Single Arm Plank Screwdriver: The Kettlebell screwdriver is a staple exercise for developing rotational control in a packed shoulder position.Use these two shoulder movements with a suspension trainer before your next workout to help build resilient shoulder stability. They’re also a great tool for warming up for a workout. TRX workouts performing bird dogs is a great way to train to move the hips separate from the pelvis and low back for some individuals dealing with injuries to these areas.Ī post shared by Mitch Babcock, PT, DPT trainers are a great tool that can deliver a full-body workout with great versatility. This is because both hips have to abduct equally against each other to uniformly stretch the sport band and to keep from pulling too aggressively to one side and throwing the bridge off balance. Additionally, you can easily spot a unilateral weakness in the hip abductors that might not show up as easily in gait or with MMT. One of the best features is that it is a non-weight bearing, which allows it to be used in cases when a patient or client might have weight-bearing restrictions on the ankle, knee, or hip. It requires core strength, lumbar/hip extensor control, and directly targets the gluteus medius due to the hips being in neutral to slight extension. This is an excellent exercise that heavily targets the gluteus medius while building hip and lumbar extensor isometric strength/endurance. This TRX rehab exercise is an assisted bridge combined with a banded bilateral hip abduction (TBABs).
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From there, I progress to suspension trainer isometrics, eccentric isometrics, then finally to the full motion.Īaron Swanson, DPT, CSCS – Owner, Physical Therapist at The A&G Projectįacebook, Instagram, Twitter, YouTube TRX Assisted Single Leg Deadlift Re-/Progressions I usually start supine to teach the proper technique/breathing. This eccentric component may have additional benefits for those with myofascial restrictions in their anterior chain (i.e., pec minor). The emphasis should be on maintaining a neutral lumbar spine, keeping inferior rib cage apposition, and eccentrically controlling scapula retraction/posterior tilt. These 3 TRX rehab exercises are a great way to work on anterior chain control. So, why not train this pattern in the later stages of rehab? But what about the flip side of the coin and anterior shoulder strength? Many patients’ shoulder symptoms are exacerbated by uncontrolled lengthening of the anterior chain. A post shared by Aaron Swanson posterior shoulder gets all the love these days.